Sports Massage
What is Sports Massage Therapy?
We are all prone to muscular tension and discomfort at some point in our lives; athletes and non-athletes alike. Sports massage is the management, manipulation and rehabilitation of the soft tissues of the body. The goal of sports massage is to help you to move better and reduce bodily stress, aches and pains. I practise Sports massage from a clinical perspective, drawing inspiration from a wide range of contemporary methods. These will focus on improving the suppleness and flexibility of muscles and joints, improving blood circulation and speeding up the healing of damaged or stressed tissues to prevent future injury.
Sports massage is a practical therapy but I also offer massage used purely for relaxation. As a qualified Reflexologist, Deep Tissue and Swedish massage therapist, I can offer a treatment focused on your self care and mental wellbeing. Massage can give you time to switch off and take the stress out of your day, leaving you feeling centred, reinvigorated and focused.
I practise Sports massage from a clinical perspective, drawing inspiration from a wide range of contemporary methods. These will focus on improving the suppleness and flexibility of muscles and joints, improving blood circulation and speeding up the healing of damaged or stressed tissues to prevent future injury.
How sports massage can help you
Whether it is the result of sitting hunched over a computer, lifting heavy items, repetitive occupational activities or even a trip or fall, sports massage is one of the most affective methods for reducing muscular pain and dysfunction.
Sports Massage will ensure that you reduce the effects of the stress that you put your body under and will provide you with the tools to ensure that your body remains in the best condition for the future.
I guarantee that you will leave a sports massage session with less muscular pain, better joint mobility and increased suppleness, as well as being in a better, calmer mood.
How Sports Massage can benefit you as a sports person
As a sports person you will inevitably encounter some form of injury or muscular tension at some stage in your life. Regular sports massage therapy is one of the most effective methods of improving your quality of training, reducing recovery time and significantly improving your overall performance. Using my background in Swedish sports massage, I will apply techniques that reduce Myofascial pain and remove lymphatic waste product in the body. Sports massage will also increase blood flow and provide your cells with the oxygen and nutrients that they need for optimum performance.
Sports massage is a practical therapy but I also offer massage used purely for relaxation. As a qualified Reflexologist, Deep Tissue and Swedish massage therapist, I can offer a treatment focused on your self care and mental wellbeing. Massage can give you time to switch off and take the stress out of your day, leaving you feeling centred, reinvigorated and focused.
The time to reach your potential is now!