Hello!
I am an experienced Personal Trainer and Sports Masseur based in Manchester City Centre. I have 6 years and over 2500 hours of clinical experience within the fitness industry.
For me, Personal Training is not just my job but a lifestyle choice centred around becoming the best version of myself that I can be. Fitness is one of the best ways I have learnt to develop as a person, by proving to myself what I am capable of and what I can achieve in my performance and physique. This feeling of achievement, growth and confidence is what I seek to inspire in my clients.
My style of Personal Training is about developing a strong and confidential relationship with my clients where we can be open and honest and hold each other accountable as client and trainer. We’ll work together to unlock your potential in both mental as well as physical fitness. I want to help you build confidence in exercise and in your day-to-day life by giving you the motivation, framework and the tools that you need to successfully reach your goals.
In my experience, Personal Training works best and relies upon creating a program of fitness that is clear, precise and motivating where both myself and the client look forward to every session that we do. I strive to keep your training varied and stimulating whilst also retaining an element of continuity and direction by testing your progress, in line with the goals that we decide upon and set together.
I have undertaken and continue to undertake deep studies in health and fitness in order to improve my knowledge and have extensive experience with clients of a wide range of fitness levels and goals. I approach personal training holistically and take into account my training in Sports Massage to provide you with a well rounded and complete service.
Qualifications
- Masters Degree in Osteopathy (pending)
- Level 4 Diploma in Strength and Conditioning
- Level 3 Diploma in Personal Training
- Level 3 Diploma in Sports Massage Therapy
- Level 3 Diploma in Nutrition
- Level 3 Diploma in Reflexology
- Merit Professional Qualification in Metabolic Conditioning Coaching
- Level 2 Award in Instructing Studio Cycling
- DBS certified
My clients
Josh Harrop
Professional Footballer
"I have worked with Frank consistently over the past 2 years, using his services in Personal Training and Sports Massage and have found it one of the best investments that I have made. I have improved significantly on my physique, strength and overall health; far more so than I would have been able to do myself. Having a massage fortnightly has helped me to keep my body in good condition along with the training and destress too."
Joel Partner
Financial Services Technology Consulting
"I decided to begin Personal Training, having struggled to get the results that I wanted and needing some guidance. Frank has great knowledge and expertise and communicated them well to make me feel confident in my training and the results have showed. I feel better now than I ever have and a big part of that is Personal Training."
Will Paget
Patent Attorney
"I was getting frustrated with my training and finding that no matter what I did, I still didn’t see improvements. I have lost over a stone and ran my first 10k recently with Frank by my side. These were goals that I thought were not achievable for me as I have never been fit before or a runner but now I know what I am capable of. I can’t wait to see what we can achieve next."
Frazer
"I began in person Personal Training before switching to an Online Program which is what I do now. I have always been heavier in the past but never had the motivation, guidance or knowledge to change that. Frank made me feel at ease from the get go and the results have been pretty consistent since. I have found that the Online Training has been a good transition as I have felt more and more confident in my training and it fits easily into my work schedule. I am happy to say that I have lost over 2 stone in the process and feel stronger and fitter than ever."
Paul Fitton
Solicitor
“One of the best massages I have had”
Amelia Smith
Barry’s Bootcamp Trainer
Steph Lam
Influencer
“ Frank carefully worked out a weekly exercise plan for me which very thoughtfully took into account my age and fitness level. He gauged this perfectly. My twice weekly sessions with Frank are just what I need to motivate me to keep up my fitness regime. He is both encouraging and considerate at the same time, pushing me to that extra repetition whilst still recognising my capability. I look forward to each session and I’m ready to take on the day afterwards”
Peter
Kean Bryan
Professional Footballer
“I highly recommend Frank! Frank is a great Personal Trainer and will definitely help you to achieve your fitness goals! He is very professional but also very funny. He has got a great sense of humour so every session is filled with laughter and a positive attitude which empowers you to work even harder.”
Sara Duque
Miss Grand Portugal 2020
"As someone who wouldn’t be classed as physically unfit, I initially approached Frank to help me overcome mental barriers through exercise. Within in a matter of weeks not only had my diet and self esteem improved dramatically, my attitude towards life’s challenges changed. Frank’s coaching of body & mind has undoubtably been the greatest push towards achieving my fitness & personal goals."
Helena
“Frank worked with me for the last summer, in which I lost 13kg. Really reasonable and easy to talk to as well as that he works you hard ! would recommend to everyone!”
Charley
"Super friendly and reliable. I have been having regular massage with Frank for sometime now. He is easily one of the best masseurs I have come across. Always attentive and very professional. I highly recommend you give him a try!"
Karl
Professional Photographer
"I’ve worked with other trainers in the past and had mixed results. Frank has been encouraging throughout and what has really resonated with me is the follow up in between the training sessions – having that support and accountability from him throughout the week has helped me in achieving the goals we set. There was the obvious weight loss goal but also we’ve pushed to improve my fitness and running speed. Frank is easy going and he is easy to chat to. On the exercise side Frank is focused on form – his favourite phrase being hip thrust! And on the nutrition front, he strongly recommends food tracking, something I haven’t done before but has proved a huge success for me; it has educated me and raised my awareness of the foods I was consuming. I’m now able to better balance, eating nutritiously as well as having those things I really want."
Richard
"I have worked with a variety of PTs primarily in the City of London close to my job. Meeting Frank was like a breath of fresh air. He is enthusiastic, knowledgeable and l felt he listened to my specific requirements and designed a programme suitable for me.
He comes across as being very professional but is a really nice guy who has motivated me to achieve better results than I have ever managed before".
Fergal
Head of Regulatory Relations at AIB Group UK
Holly Boon
YouTuber and Influencer
"Frank has completely changed my outlook on exercise and my personal fitness. I was really stuck in a rut before, dreading working out but wanting to loose weight. The sessions with frank are so varied and fun, he really pushes me to points I didn’t think were possible and every item I feel great after the sessions. I’ve seen such good results from the months I have been training, Frank really knows how to target the areas I’ve been wanting to loose weight and tone up. I couldn’t recommend him more."
Laura
"You were great from the get go. Immediately after a week I was feeling the benefits mentally. And started seeing the difference physically from about 3-4 weeks in albeit small.
But as the weeks went on I really began to feel and see a big difference in my strength. You really helped improve my diet so much and gave me a much better understanding of what I needed to do to achieve my goals.
This has definitely been one of the best things I've done for myself to get me back on track with my fitness and in to a much better condition than I was before. All the support and advice you gave me throughout was spot on and exactly what I needed. It was more like working out with my mate than a PT, which was really good. I don't think I've ever felt this good in myself before. Thanks for everything mate!"
Rory
"Frank’s approach to health and wellbeing is very effective and motivating. I have been training with Frank for over 4 months now and the results are very positive. I have more energy and focus, and feel genuinely more productive at work. He brings energy to the sessions without fail, shows a real interest in me as a person. Frank has a very balanced approach to fitness, it is about quality and the right posture rather than the weights I can lift, making me stronger gradually, with visible evidence of being more toned with a stronger core."
Johan
General Manager at InterContinental Hotels & Resorts
Papi Cisse
Professional footballer
"I’ve been doing group classes with frank for sometime now. The classes are planned brilliantly, frank will push you to what your capable of doing and really motivates you. Fantastic support and very knowledgeable."
Tracy